When it comes to oral health, most of us are familiar with the basics: brush twice a day, floss regularly, and visit the dentist for routine check-ups. However, there are some lesser-known and unconventional steps to improve oral health you can take to reach your smile goals.
Disclaimer: These practices do not work for everyone and should only be used after research and discussion with your trusted dentist. Don’t have a trusted dentist? Call Texas Choice Dental today to schedule an initial consultation!
Here are seven unusual steps to improve your oral health:
1. Oil Pulling
Originating from ancient Ayurvedic medicine, oil pulling involves swishing a tablespoon of oil (typically coconut, sesame, or sunflower oil) in your mouth for about 15-20 minutes, then spitting it out. This practice is believed to remove toxins and bacteria from the mouth, promoting healthier gums and teeth. While scientific evidence on its effectiveness is limited, many people swear by its benefits, reporting fresher breath and reduced plaque buildup.
2. Tongue Scraping
Our tongues harbor bacteria and food particles that contribute to bad breath and oral hygiene issues. Tongue scraping, a centuries-old practice in traditional Chinese medicine and Ayurveda, involves using a tongue scraper to gently remove these deposits from the surface of the tongue. By incorporating this simple step into your daily routine, you can significantly reduce bacteria in your mouth, leading to fresher breath and improved overall oral health.
3. Chewing Xylitol Gum
Xylitol is a natural sugar alcohol found in many fruits and vegetables. Unlike regular sugar, xylitol cannot be metabolized by oral bacteria, making it a powerful ally in the fight against tooth decay. Chewing xylitol gum stimulates saliva production, which helps neutralize acids in the mouth and remineralize tooth enamel. Additionally, xylitol has been shown to inhibit the growth of Streptococcus mutans, the primary bacteria responsible for cavities. This is just one of several simple steps to improve oral health.
4. Activated Charcoal Toothpaste
While it may seem counterintuitive to brush your teeth with a black substance, activated charcoal toothpaste has gained popularity for its purported teeth-whitening and detoxifying properties. Activated charcoal is highly absorbent, capable of binding to toxins and stains on the teeth’s surface and removing them when rinsed away. However, it’s essential to use activated charcoal toothpaste sparingly, as excessive or frequent use may erode tooth enamel.
5. Hydrogen Peroxide Mouthwash
Hydrogen peroxide, commonly known for its antiseptic properties, can also serve as an effective mouthwash when properly diluted. Mixing equal parts of 3% hydrogen peroxide and water creates a potent yet safe solution for rinsing your mouth. Hydrogen peroxide mouthwash helps kill harmful bacteria, reduce plaque buildup, and alleviate minor gum inflammation. However, it’s crucial not to swallow the solution and to avoid prolonged use, as it may cause oral irritation or sensitivity.
6. Herbal Mouth Rinse
Traditional herbal remedies offer a natural alternative to commercial mouthwashes, often containing alcohol and artificial ingredients. Herbal mouth rinses, made from ingredients like sage, peppermint, and myrrh, possess antimicrobial and anti-inflammatory properties that promote oral health. Brewing a strong herbal tea and using it as a mouth rinse can help freshen breath, soothe gum irritation, and combat oral bacteria without the harsh effects of alcohol-based mouthwashes.
7. Probiotic Supplements
The health of your mouth is closely linked to the balance of bacteria in your oral microbiome. Probiotics, beneficial bacteria found in foods like yogurt, kefir, and sauerkraut, can help restore this balance and support oral health. Additionally, specific probiotic strains, such as Lactobacillus reuteri and Lactobacillus salivarius, have been shown to reduce cavity-causing bacteria, strengthen tooth enamel, and alleviate bad breath when taken as supplements.
Visit Our Dentist in Humble, TX
Incorporating these unconventional steps to improve oral health into your oral hygiene routine can complement traditional methods. However, it’s essential to consult with your dentist or healthcare provider before trying any new oral care practices, especially if you have pre-existing dental conditions or concerns. By embracing these unusual yet effective approaches, you can achieve a brighter smile and a healthier mouth for years to come.
Call (281) 972-8000 or request an appointment online to schedule your initial consultation for personalized oral health tips today!
